prepare yourself with

yANN puPIER performance

What is good preparation?

Without recurrent work, the achievement of results is compromised. It is a question here of highlighting the values of perseverance, self-denial and will. This amounts to considering that the part of the mind in physical work is inseparable from the latter and vice versa.

Preparing with Yann Pupier Performance means benefiting from tailor-made support . From our first interview, I carry out a complete assessment of the athlete's current state (physical and mental conditions) and note the specific qualities related to their activity. This is the so-called initial diagnosis phase. The specificity of the activity is essential for me. Indeed, I prepare a footballer to play football, a triathlete to swim, cycle and run, a tennis player to play tennis, etc. Each discipline has its own particularities!

From this initial diagnosis emerge the needs of the athlete, to which I respond with a complete and adapted program. At the same time, we set objectives together and the steps necessary to reach the state desired by the athlete. From then on, I set up progression indices in order to measure the athlete's progress, and regularly share his results with him. Of course, I demonstrate flexibility and permanent adaptation , if a readjustment is necessary, we make it instantly. The purpose of preparation with Yann Pupier Performance is clear: achieving the objectives set (final diagnosis).

Yann Pupier Performance has a multidisciplinary approach : football, running, trials, tennis, gymnastics, triathlon, muay thai, hiking, adventure...with a national and international dimension .

Physical preparation

Towards Physical Preparation

Towards Mental Preparation

Mental preparation

My conception of performance

is clear:

physical preparation and

mental preparation

are closely linked

My offers

personalized offers

In order to meet my clients' expectations as closely as possible, my support proposal is structured as follows:

At the session : Respond to the needs of the athlete who expects a global assessment of his physical qualities or the development of a specific skill. A session can also be an opportunity to experiment with my way of working and to consider a collaboration afterwards.
In season (also possible in mid-season) : Respond progressively and in a planned manner to the athlete's needs, in the form of a roadmap, so that the athlete can achieve their goals independently. The initial diagnosis allows the establishment of a plan integrating physical practice and taking into consideration invisible preparation (sleep, recovery technique, dietary rebalancing, etc.). This type of in-depth monitoring includes 4-week remote programs, the provision of a training load monitoring application, weekly reviews and sessions on the field with me.
Tailor-made (for a period of less than 6 months) : Adapt to the needs of the athlete over a specific period, such as a summer or winter preparation period, preparation for a challenge or even a re-athleticization phase. Everything is possible. Identical to my other offers, the tailor-made offer will begin with an initial diagnosis, followed by individualized programming to the needs of the athlete in order to achieve the objectives previously set.
Preparation course (over a period of one week): since summer 2020, I have been supporting and leading physical preparation courses for athletes dedicated to a discipline. With my footballers, we go to the mountains at the beginning of July to take advantage of the environmental conditions of this environment: altitude, elevation, activities. This is a committed immersion aimed at preparing the footballer for the season that awaits him. As such, No Limit Performance (NLP was created in 2021). With my tennis players, another approach, with my colleagues from Sport Spirit, we go to sunny destinations in April (Morocco, Croatia) to prepare for the clay court season, and in October, we take advantage of warm conditions to prepare for the indoor season on hard courts (Spain, Monaco).